Blog | True North Events

Understanding Loneliness: Recognizing, Coping, and Seeking Help

Faith Joy Solum

May 145 min read

Understanding Loneliness: Recognizing, Coping, and Seeking Help

In an era where connectivity seems to be at our fingertips, it's ironic that loneliness remains a prevalent issue affecting many...

The Effects of Exercise on Workplace Burnout: Your Stress-Busting Guide

Faith Joy Solum

May 73 min read

The Effects of Exercise on Workplace Burnout: Your Stress-Busting Guide

In today's hustle-and-bustle world, where the pressures of work and life seem unrelenting, burnout has become an all too familiar foe....

10 Common Running/Rucking Injuries and How to Prevent Them

Faith Joy Solum

Apr 303 min read

10 Common Running/Rucking Injuries and How to Prevent Them

Hey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...

Chasing Time: The Inspiring Journey of Dag Aabye, the Oldest Ultramarathon Runner

Faith Joy Solum

Apr 232 min read

Chasing Time: The Inspiring Journey of Dag Aabye, the Oldest Ultramarathon Runner

In the world of ultramarathon racing, where endurance meets the boundaries of human capability, there exists a remarkable individual...

The Power of Intermittent Fasting: Transform Your Health One (Skipped) Meal at a Time

Faith Joy Solum

Apr 144 min read

The Power of Intermittent Fasting: Transform Your Health One (Skipped) Meal at a Time

In a world inundated with fad diets and quick fixes, intermittent fasting emerges as a beacon of hope—a sustainable, science-backed...

5 Surprising Health Benefits of Sunlight

Faith Joy Solum

Apr 92 min read

5 Surprising Health Benefits of Sunlight

When we talk about the sun, our minds often jump to warnings about its harmful effects on our skin. And while it's true that overexposure...

AI Running Coaches: Your Digital Training Sidekick?

Faith Joy Solum

Mar 313 min read

AI Running Coaches: Your Digital Training Sidekick?

Ready to turbocharge your running routine with a touch of tech magic? Say hello to AI running coaches—but are they the ultimate digital...

Don't Be So Stiff: 8 Stretches to Keep You Going Strong

Faith Joy Solum

Mar 264 min read

Don't Be So Stiff: 8 Stretches to Keep You Going Strong

In the pursuit of fitness and wellness, running and rucking are two of the most accessible and rewarding forms of exercise. Whether...

Exploring the Latest Trends in Rucking: What You Need to Know

Faith Joy Solum

Mar 192 min read

Exploring the Latest Trends in Rucking: What You Need to Know

Rucking, a simple yet effective form of exercise involving walking or hiking with a weighted backpack, has surged in popularity in recent...

Embrace the Power of Micro Workouts: Small Steps, Big Gains

Faith Joy Solum

Mar 112 min read

Embrace the Power of Micro Workouts: Small Steps, Big Gains

In a world where time is a precious commodity, squeezing in a full workout session can be a challenge. However, what if we told you that...

Run Stronger: 5 Key Exercises to Enhance Your Running Form

Faith Joy Solum

Mar 52 min read

Run Stronger: 5 Key Exercises to Enhance Your Running Form

Achieving peak performance in running isn't just about logging miles; it's about cultivating a strong and efficient running form....

Spring Into Action: Refreshing Tips for Your Best Running Season Yet!

Faith Joy Solum

Feb 262 min read

Spring Into Action: Refreshing Tips for Your Best Running Season Yet!

As winter bids farewell and spring blossoms, runners eagerly embrace the opportunity to hit the pavement in the crisp, revitalizing...

Rucking for Health: The Surprising Benefits of a Simple Workout

Faith Joy Solum

Feb 182 min read

Rucking for Health: The Surprising Benefits of a Simple Workout

In the quest for a healthy lifestyle, exercise often takes center stage. While there are countless fitness trends and routines, one...

"Me Time": Why Millennials Are Rocking Self-Care

Faith Joy Solum

Sep 3, 20233 min read

"Me Time": Why Millennials Are Rocking Self-Care

There's been a lot of mumbling about millennials in recent years. Critics say they just don't work hard enough, or they are demanding in...

Faith Joy Solum

Aug 12, 20233 min read

7 Tips to Turn Your Jog into Joy

Picture this: you, bounding along the pavement, the wind teasing your hair (if you hair), and the rhythm of your feet becoming a hypnotic...

Unleashing the Power of Mindset: Transform Your Life with Positive Thinking

Faith Joy Solum

Dec 4, 20222 min read

Unleashing the Power of Mindset: Transform Your Life with Positive Thinking

In the intricate dance of life, the one partner that holds the lead is often overlooked—the mindset. The way we perceive and interpret...

Mindfulness on the Move: How Rucking Turns Your Walks into Zen Adventures

Faith Joy Solum

Nov 6, 20222 min read

Mindfulness on the Move: How Rucking Turns Your Walks into Zen Adventures

Are you tired of the same old mindfulness routines? Bored of sitting still and meditating for hours on end? Well, we've got just the...

Faith Joy Solum

Oct 2, 20222 min read

The Science Behind Mental Toughness

Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...

Faith Joy Solum

Sep 16, 20225 min read

How I Train for an Ultra Race

Training for an ultra race is a commitment that will change your perception and shift your life. I love to do ultra events. This is how...

Faith Joy Solum

Aug 30, 20225 min read

Top 11 Tips for Trail Etiquette

Trail etiquette is uber-important to help us run/hike safer and find more enjoyment, while preserving our natural environments. Give...