Understanding Loneliness: Recognizing, Coping, and Seeking Help
In an era where connectivity seems to be at our fingertips, it's ironic that loneliness remains a prevalent issue affecting many...
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Faith Joy Solum
May 73 min read
The Effects of Exercise on Workplace Burnout: Your Stress-Busting Guide
In today's hustle-and-bustle world, where the pressures of work and life seem unrelenting, burnout has become an all too familiar foe....
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Faith Joy Solum
Apr 303 min read
10 Common Running/Rucking Injuries and How to Prevent Them
Hey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...
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Faith Joy Solum
Apr 232 min read
Chasing Time: The Inspiring Journey of Dag Aabye, the Oldest Ultramarathon Runner
In the world of ultramarathon racing, where endurance meets the boundaries of human capability, there exists a remarkable individual...
70
Faith Joy Solum
Apr 144 min read
The Power of Intermittent Fasting: Transform Your Health One (Skipped) Meal at a Time
In a world inundated with fad diets and quick fixes, intermittent fasting emerges as a beacon of hope—a sustainable, science-backed...
80
Faith Joy Solum
Apr 92 min read
5 Surprising Health Benefits of Sunlight
When we talk about the sun, our minds often jump to warnings about its harmful effects on our skin. And while it's true that overexposure...
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Faith Joy Solum
Mar 313 min read
AI Running Coaches: Your Digital Training Sidekick?
Ready to turbocharge your running routine with a touch of tech magic? Say hello to AI running coaches—but are they the ultimate digital...
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Faith Joy Solum
Mar 264 min read
Don't Be So Stiff: 8 Stretches to Keep You Going Strong
In the pursuit of fitness and wellness, running and rucking are two of the most accessible and rewarding forms of exercise. Whether...
190
Faith Joy Solum
Mar 192 min read
Exploring the Latest Trends in Rucking: What You Need to Know
Rucking, a simple yet effective form of exercise involving walking or hiking with a weighted backpack, has surged in popularity in recent...
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Faith Joy Solum
Mar 112 min read
Embrace the Power of Micro Workouts: Small Steps, Big Gains
In a world where time is a precious commodity, squeezing in a full workout session can be a challenge. However, what if we told you that...
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Faith Joy Solum
Mar 52 min read
Run Stronger: 5 Key Exercises to Enhance Your Running Form
Achieving peak performance in running isn't just about logging miles; it's about cultivating a strong and efficient running form....
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Faith Joy Solum
Feb 262 min read
Spring Into Action: Refreshing Tips for Your Best Running Season Yet!
As winter bids farewell and spring blossoms, runners eagerly embrace the opportunity to hit the pavement in the crisp, revitalizing...
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Faith Joy Solum
Feb 182 min read
Rucking for Health: The Surprising Benefits of a Simple Workout
In the quest for a healthy lifestyle, exercise often takes center stage. While there are countless fitness trends and routines, one...
90
Faith Joy Solum
Sep 3, 20233 min read
"Me Time": Why Millennials Are Rocking Self-Care
There's been a lot of mumbling about millennials in recent years. Critics say they just don't work hard enough, or they are demanding in...
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Faith Joy Solum
Aug 12, 20233 min read
7 Tips to Turn Your Jog into Joy
Picture this: you, bounding along the pavement, the wind teasing your hair (if you hair), and the rhythm of your feet becoming a hypnotic...
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Faith Joy Solum
Dec 4, 20222 min read
Unleashing the Power of Mindset: Transform Your Life with Positive Thinking
In the intricate dance of life, the one partner that holds the lead is often overlooked—the mindset. The way we perceive and interpret...
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Faith Joy Solum
Nov 6, 20222 min read
Mindfulness on the Move: How Rucking Turns Your Walks into Zen Adventures
Are you tired of the same old mindfulness routines? Bored of sitting still and meditating for hours on end? Well, we've got just the...
190
Faith Joy Solum
Oct 2, 20222 min read
The Science Behind Mental Toughness
Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...
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Faith Joy Solum
Sep 16, 20225 min read
How I Train for an Ultra Race
Training for an ultra race is a commitment that will change your perception and shift your life. I love to do ultra events. This is how...
270
Faith Joy Solum
Aug 30, 20225 min read
Top 11 Tips for Trail Etiquette
Trail etiquette is uber-important to help us run/hike safer and find more enjoyment, while preserving our natural environments. Give...
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