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Faith Joy Solum
May 145 min read
Understanding Loneliness: Recognizing, Coping, and Seeking Help
In an era where connectivity seems to be at our fingertips, it's ironic that loneliness remains a prevalent issue affecting many...
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Faith Joy Solum
Apr 232 min read
Chasing Time: The Inspiring Journey of Dag Aabye, the Oldest Ultramarathon Runner
In the world of ultramarathon racing, where endurance meets the boundaries of human capability, there exists a remarkable individual...
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Faith Joy Solum
Sep 3, 20233 min read
"Me Time": Why Millennials Are Rocking Self-Care
There's been a lot of mumbling about millennials in recent years. Critics say they just don't work hard enough, or they are demanding in...
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Faith Joy Solum
Aug 12, 20233 min read
7 Tips to Turn Your Jog into Joy
Picture this: you, bounding along the pavement, the wind teasing your hair (if you hair), and the rhythm of your feet becoming a hypnotic...
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Faith Joy Solum
Dec 4, 20222 min read
Unleashing the Power of Mindset: Transform Your Life with Positive Thinking
In the intricate dance of life, the one partner that holds the lead is often overlooked—the mindset. The way we perceive and interpret...
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Faith Joy Solum
Nov 6, 20222 min read
Mindfulness on the Move: How Rucking Turns Your Walks into Zen Adventures
Are you tired of the same old mindfulness routines? Bored of sitting still and meditating for hours on end? Well, we've got just the...
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Faith Joy Solum
Oct 2, 20222 min read
The Science Behind Mental Toughness
Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...
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Faith Joy Solum
Aug 16, 20223 min read
10 Ways Running Races Improves Your Mental Health
What does running races really do for you? More than you might have guessed! You already know running builds muscle and improves...
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Faith Joy Solum
Apr 5, 20222 min read
Improve Your Asstitude!
Three ways moving that booty can help improve your outlook on life. If you follow my other blog, you'll know that inaction feeds our fear...
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Faith Joy Solum
Mar 22, 20224 min read
Invest in Yourself - The ROI of Self Love
Take a deep breath in and let it all out...keep going...don't breathe back in just yet...you got this...don't pass out...WAIT! This is...
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Faith Joy Solum
Mar 1, 20223 min read
5 Benefits of Running in Cold Weather
It may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...
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Faith Joy Solum
Feb 21, 20223 min read
To Run or Not to Run - What's Stopping You?
Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
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