The Effects of Exercise on Workplace Burnout: Your Stress-Busting Guide
In today's hustle-and-bustle world, where the pressures of work and life seem unrelenting, burnout has become an all too familiar foe....
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Faith Joy Solum
Apr 303 min read
10 Common Running/Rucking Injuries and How to Prevent Them
Hey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...
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Faith Joy Solum
Apr 232 min read
Chasing Time: The Inspiring Journey of Dag Aabye, the Oldest Ultramarathon Runner
In the world of ultramarathon racing, where endurance meets the boundaries of human capability, there exists a remarkable individual...
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Faith Joy Solum
Mar 313 min read
AI Running Coaches: Your Digital Training Sidekick?
Ready to turbocharge your running routine with a touch of tech magic? Say hello to AI running coaches—but are they the ultimate digital...
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Faith Joy Solum
Aug 12, 20233 min read
7 Tips to Turn Your Jog into Joy
Picture this: you, bounding along the pavement, the wind teasing your hair (if you hair), and the rhythm of your feet becoming a hypnotic...
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Faith Joy Solum
Oct 2, 20222 min read
The Science Behind Mental Toughness
Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...
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Faith Joy Solum
Sep 16, 20225 min read
How I Train for an Ultra Race
Training for an ultra race is a commitment that will change your perception and shift your life. I love to do ultra events. This is how...
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Faith Joy Solum
Aug 16, 20223 min read
10 Ways Running Races Improves Your Mental Health
What does running races really do for you? More than you might have guessed! You already know running builds muscle and improves...
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Faith Joy Solum
May 15, 20224 min read
Summer Runnin' - Beat the Heat with These Cool Tips
The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
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Faith Joy Solum
Mar 1, 20223 min read
5 Benefits of Running in Cold Weather
It may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...
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Faith Joy Solum
Feb 21, 20223 min read
To Run or Not to Run - What's Stopping You?
Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
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Faith Joy Solum
Feb 12, 20222 min read
Improve Your Running With This 5,000-Year-Old Trick
Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
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Faith Joy Solum
Feb 6, 20222 min read
So You Want to Start Running - It's No Sweat!
Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...
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