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Faith Joy Solum
Apr 303 min read
10 Common Running/Rucking Injuries and How to Prevent Them
Hey there, fellow running or rucking enthusiast! Are you ready to hit the road or trail and crush your fitness goals? Of course, you are!...
70
Faith Joy Solum
Mar 112 min read
Embrace the Power of Micro Workouts: Small Steps, Big Gains
In a world where time is a precious commodity, squeezing in a full workout session can be a challenge. However, what if we told you that...
100
Faith Joy Solum
Mar 52 min read
Run Stronger: 5 Key Exercises to Enhance Your Running Form
Achieving peak performance in running isn't just about logging miles; it's about cultivating a strong and efficient running form....
510
Faith Joy Solum
Feb 262 min read
Spring Into Action: Refreshing Tips for Your Best Running Season Yet!
As winter bids farewell and spring blossoms, runners eagerly embrace the opportunity to hit the pavement in the crisp, revitalizing...
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Faith Joy Solum
Oct 2, 20222 min read
The Science Behind Mental Toughness
Have you ever wondered what goes on inside the minds of long-distance runners and ruckers as they push themselves through grueling miles,...
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Faith Joy Solum
Sep 16, 20225 min read
How I Train for an Ultra Race
Training for an ultra race is a commitment that will change your perception and shift your life. I love to do ultra events. This is how...
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Faith Joy Solum
May 15, 20224 min read
Summer Runnin' - Beat the Heat with These Cool Tips
The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
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Faith Joy Solum
Feb 21, 20223 min read
To Run or Not to Run - What's Stopping You?
Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
220
Faith Joy Solum
Feb 12, 20222 min read
Improve Your Running With This 5,000-Year-Old Trick
Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
240
Faith Joy Solum
Feb 6, 20222 min read
So You Want to Start Running - It's No Sweat!
Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...
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