10 Ways Running Races Improves Your Mental Health
What does running races really do for you? More than you might have guessed! You already know running builds muscle and improves...
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Faith Joy Solum
May 15, 20224 min read
Summer Runnin' - Beat the Heat with These Cool Tips
The days are getting longer and temps are on the rise! Break out those running shoes because you're sure to enjoy some long runs with...
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Faith Joy Solum
Apr 5, 20222 min read
Improve Your Asstitude!
Three ways moving that booty can help improve your outlook on life. If you follow my other blog, you'll know that inaction feeds our fear...
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Faith Joy Solum
Mar 22, 20224 min read
Invest in Yourself - The ROI of Self Love
Take a deep breath in and let it all out...keep going...don't breathe back in just yet...you got this...don't pass out...WAIT! This is...
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Faith Joy Solum
Mar 13, 20225 min read
Watch It - Which Fitness Watch is Best?
As an avid endurance athlete, my go-to has always been my trusty Garmin watch. It's waterproof, has great battery life, and puts up with...
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Faith Joy Solum
Mar 8, 20224 min read
Fur Real: Pound the Pavement with Your Favorite Four-Footed Friend
With Spring peeking at us from around the corner, it's that time of year when the itch to get outside is enough to make you jump out of...
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Faith Joy Solum
Mar 1, 20223 min read
5 Benefits of Running in Cold Weather
It may be chilly, but don't hide away inside! Running outside has a hidden treasure trove of benefits. I list five of them below! Before...
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Faith Joy Solum
Feb 21, 20223 min read
To Run or Not to Run - What's Stopping You?
Most of us want to be healthy and want to exercise, but life just gets in the way. Here are a few things you can do to ensure you won't...
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Faith Joy Solum
Feb 12, 20222 min read
Improve Your Running With This 5,000-Year-Old Trick
Yoga has been around for over 5,000 years. Incorporating it into your daily routine pays off in huge dividends, and not all of them are...
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Faith Joy Solum
Feb 6, 20222 min read
So You Want to Start Running - It's No Sweat!
Running has so many great physical and mental benefits. It's a great way to get healthier, which means you'll feel better. As a bonus,...
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